In America almost half the population work Jobs at Night , in the United Kingdom this number is at 12 million. Though most people would frown at the idea of working when they are supposed to be sleeping, the benefits that night shifts offer make it worthwhile.
For instance the premium added to your monthly income is one; the second is the added responsibility that comes with the autonomy characteristic in most jobs at night. In fact the fact that most night shifts consist of a skeletal staff mean that you get more experience in that you have less support staff and thus have to rely on yourself a lot.
Additionally the added responsibility and opportunity to display your skills could put you on the fast track for promotion.
That being said though Night Jobs are still harder to keep up than day jobs.
In many cases individuals who have jobs at night end up getting Delayed Sleep Phase Disorder which makes it impossible to sleep before 2 am and wake up early in the morning.
On top of messing with the bodys natural sleep cycle, staying up all night weakens your immune system and causes indigestion. If your part of the population that does jobs at night then in order to ensure you can continue to function efficiently you need to take care of your body and health.
– The first order of business should be sleep as the main body system that jobs at night affect is the sleep cycle. To ensure you get adequate rest you need to set up a good sleep schedule and diligently follow it. After your shift is over find a way to relax and sleep for an uninterrupted 8 hours. Any other chores can be done after you wake up.
– The second important aspect to take care of is your nutrition. Take regular nutritious meals and avoid ingesting empty calories and caffeine. You should adapt your meals to your schedule and take lots of natural vitamins as well as water.
– To ensure you don’t fall asleep during your Jobs at Night you could undertake on-the-job-exercise that will help keep your mind and body alert.